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  • Zara Jones

Easy Smoothies to Make

Did you know that different smoothie mixtures target certain parts of your body? If you didn't know that, know you are not alone. In this post, I will be giving you guys some green smoothie recipes and also inform you of why green smoothies are better, what the benefits are from green smoothies and what they can target.


Beauty (hair, skin, nails):


The Green Berry Smoothie

  • 2 handful greens

  • 1/2 cup water

  • 1/2 green tea

  • 2 cups mixed berries

  • 1 frozen banana



Bones & Joints:


Banana Berry Smoothie

  • 2 handful greens

  • 2 cups of water

  • 1 cup of frozen berries

  • 1 banana

  • 2 tablespoons ground chia seeds


Blackberry Banana Smoothie

  • 2 handful greens

  • 1/4 cup water

  • 1 frozen banana

  • 1/2 cup frozen blackberries

  • 1/2 cup frozen strawberries

  • 1/2 cup blueberries



Heart Health:


Banana Almond:

  • 2 handful greens

  • 1 1/2 cup almond milk

  • 3 frozen bananas

  • 1/2 teaspoon cinnamon


Immune Boosting:


Green Strawberry

  • 2 handful greens

  • 1/2 cup green tea

  • 1/2 cup frozen strawberries

  • 1 frozen banana


Stress:


Pineapple Greens:

  • 2 handful greens

  • 1 cup of water

  • 2 cups pineapple chunks

  • 1 cup frozen peaches

  • 1 frozen banana


Why is it important to add greens in your smoothies?

When adding spinach, kale, or other greens in your smoothies, this gives you tons of vitamins, minerals, antioxidants, and anti-inflammatory nutrients. Adding greens can also help aid in weight loss due to its detoxifying properties because it removes all the bad waste from your body. With all the vitamins and nutrients that are being put into your body, your skin will love you for it! If you usually feel tired or low on energy, these green smoothies will give your that burst of energy in a natural way.



If you like making smoothie bowls, you can add toppings like shredded coconut, cranberries, pumpkin seeds, chia seeds, flaxseeds, banana, mangoes, and more. I personally love the mango, cranberry, chia seed toppings.


Some antioxidant fruit toppings:

- strawberry

- cherry

- blackberry

- blueberry

- raspberry


Have you tried green smoothies? What fruits do you like to put in your smoothies?



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